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Typically, sciatica affects only one side of the body. It's often caused by a herniated disk, bone spur on the spine, or narrowing of the spine (spinal stenosis) compressing part of the nerve. This can lead to inflammation, pain, and often some numbness in the affected leg.

Here are some initial steps and treatments that might help manage sciatica pain:

Rest: Short periods of rest can help, but too much inactivity can make symptoms worse.

Pain Relievers: Over-the-counter medications such as ibuprofen or naproxen can reduce pain and inflammation.

Heat or Ice: For acute pain, ice packs can help reduce inflammation. After a few days, switching to heat packs or a heating pad can help relax tense muscles.

Physical Therapy: Once the acute pain improves, exercises and physical therapy can strengthen the muscles in the back and improve flexibility, reducing the likelihood of recurring pain.

Stretching: Gentle stretching exercises focused on the lower back can help relieve nerve compression.

Posture and Ergonomics: Improving your posture and ensuring your work and living environments support your back can help prevent further episodes.